2nd Entry: Ways in which I can modify my Weekly Diet

After reflecting about the food choices I make, I can see there are many changes that could be made in my food choices.
Trying to implement more fruit for snacks and try and find more information healthy choices in foods that can keep myself fuller for longer. Research suggests that foods that contain low GI will help to increase your enery and keep you fuller for longer. Go to Link http://www.alfitness.com.au/article/aID/64/Low-GI-foods

Make a Change Today!
Enjoy Healthy Eating with Family and Friends, Here is how?
Modify your Recipes and Make a Healthy Change. Instead of fried nibbles and creamy dips that are high in saturated fats and salt try vegetable sticks with a salsa dip.

Healthy Hints
Modify Your Recipes
There are 4 key principles in how you can help your Heart:
1. Healthy Fats: Healthy
balance between unsaturated fats and saturated fats.
2. Fish: Studies have shown that people who eat fish twice a week are less likely to die from heart disease.
3. Whole Grains: Low in saturated fats.
4. Sodium: Restrict your Salt intake.

Healthy Cooking Ideas
· Use Spray Oil when cooking in pans
· Use Non stick pans in cooking
· Use the oven to cook chips.