Get the Right Balance!
The Heart Foundation recommends
A balanced diet of:
5 plus serves a day of vegetables and legumes.
2 or more serves of Fruit a day
4 or more serves a day of breads, cereals, rice and pasta
Low or reduced fat dairy products, 2-3 serves a day.
Fish and Shellfish, 2 fish meals a week
Lean red or white meat, poultry, eggs, nuts and legumes 3-4 serves a week.
Margarine spreads, oils, mayo and salad dressing.
Follow the Food Group Pyramid for a well balanced Diet
The Heart Foundation recommends
A balanced diet of:
5 plus serves a day of vegetables and legumes.
2 or more serves of Fruit a day
4 or more serves a day of breads, cereals, rice and pasta
Low or reduced fat dairy products, 2-3 serves a day.
Fish and Shellfish, 2 fish meals a week
Lean red or white meat, poultry, eggs, nuts and legumes 3-4 serves a week.
Margarine spreads, oils, mayo and salad dressing.
Follow the Food Group Pyramid for a well balanced Diet
Did You Know that Heart Disease affects more than 3.7 million Australians and the rate is growing every year. Information from the Australian Heart Foundation.http://www.heartfoundation.org.au/Pages/default.aspx?gclid=CPyF65GrmJ0CFZAwpAodyk4t2Q
Go to My Weekly Food Diaryhttp://food-diary-wiki.wikispaces.com/ on Wikispaces
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