Chicken Parmigiana is orginally a traditional Italian Recipe.
The chicken breast is crumbed and layered with ham, salsa and cheeses.
- Ideas on how to modify the Chicken Parmigiana, keeping the dish healthy for your Heart:
1. To minimise the oil used, use a non stick pan and spray canola oil ( low in saturated fats )
2. Use low fat cheese ( Mozzarella cheese is a healthier alternative )
3. Most salsa and tomato pastes contain high amounts of sugar. Make our own salsa sauce with reduced sugar and salt, but add more basil to compensate the taste.
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